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Throughout the 97, square miles of the Equality State, massage therapists work to help the more than 4 million people in their state find relief from pain, rehabilitation from injuries, and comfort in the midst of stress and anxiety. With 59, people in Cheyenne, 55, people in Casper, and 30, people in Laramie, massage therapists who work in Wyoming can find an engaged environment to open, continue, or a massage therapy business. Although there are no statewide education requirements in Wyoming, it is still good to complete a massage therapy program to either be nationally certified, or respected among the community.

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In-studio space is limited, so be sure to snag your spot asap!

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As Monday is the Winter Solstice, it's a perfect time to celebrate the longer days by setting intentions! If you missed your opportunity to register, don't worry; we're hosting another Yin Yoga class on Sunday evening with special guest instructor, Jodi Rudd!

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We will rinse away the worries that weigh us down, bring some heat into the body, and find a smile with a dance! In-Studio space is limited.

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Everyone, regardless or financial circumstances, deserves to have access to yoga and its mental, spiritual, and physical benefits. Tomorrow morning at 9am - come Miranda Bressler for Saturday Surprise, with a gentle flow that will leave you feeling as light as a feather! And we have TWO opportunities to get yours tomorrow. Have you ever been in a yoga class and heard your teacher mention the 'psoas muscles' and thought to yourself "the what!? This is a free or donation based class open to everyone and anyone.

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If ing live-stream, be sure to register no later than 30 minutes before class start time so we can send you the Zoom link. All donations recieved through this class will go to our Seva Program which provides free yoga classes to those who might not otherwise be able to afford them.

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In this 90 minute yoga class we will release and soften the psoas with meditation, subtle body poses, and micro-flows with a gentle loving touch. Send review.

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Let us help you help yourself - register through the link below. Also available If live-streaming, be sure to register no later than 30 min in advance so we can send you the zoom link! In-Studio space is limited, but class is also available on Live-Stream. Hey everyone! The link to register is in the post below. Tomorrow's 9am Soul Food class will feed more than the soul - it will also help to boost the immune system.

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Your Not for publication. Register to hold your spot. Your name. We're open for holiday shopping on: Fri 11th pm Tue 15thth pm Wed 16th pm Sat 19th 8a-1pm We're also here 30 minutes before and after classes.

Casper massage: closed until april 7th or further info

Hannah will guide you through a series of poses to balance the nervous system, cleanse the digestive organs, detoxify the adrenal glands, as well as open and strengthen the respiratory system. The result is gracefulness and resiliency - exactly what you need to stand joyfully and to be free from fear. The Psoas requires softening, releasing and lengthening. Both classes are available in-studio and live-stream. The psoas muscles are two big muscles that run along both sides of the spine. We know that the last several months have been extra hard on those in the healthcare field, and we're excited to be able to give something back to those who give selflessly every day.

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Come relax with the ultimate healing experience of sound therapy meditation Register through the link in the event or give us a call at to secure your spot! We will learn asanas that can be practiced at home using a chair, a strap, blankets, bolsters, and blocks to find a soft release. We finally got some bolsters in stock along with yoga blankets, eye pillows, blocks, straps, and mats!

We just had a few In-Studio spots open up for tomorrow's workshop!

Sundays are for Savasana! In-studio and live-stream available. Don't forget - Sunday Seva Yoga with Hannah is this weekend! When we sit a lot, it causes the psoas to shorten and tighten.

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The Tuesday night Yin Yoga is sold out for in-studio spots. Sunday at 10am.

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Snag your spot now to get in on this game-changing workshop! in-studio or live-stream.

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NB Fitness Studio. OR call us to schedule a time to stop by and shop. Where would you like to see Ashtanga yoga on the schedule?? Are you a Healthcare Hero or know someone who is? We have a special gift for you! Let's welcome the sun together!

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Sunday seva yoga in-studio (free or donation class)

We've got the perfect gifts for the yogi on your list. As we re-evaluate the yoga schedule for the new year, we'd like some input. These muscles help us bring our chest to our knees and our knees to our chest, and act as one of our major spine stabilizers. BUT, don't let that shrink your heart - You can register for Mallory's Mindful Movements class before 9am Friday morning and we'll you an online yoga video that you can practice with for 7 days!

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Tomorrow for Saturday Surprise at 9am - Miranda Bressler will guide us in a special 90 minute Hatha style class to ignite our inner fires, reach for our truth, and feel the joy of longer days. Save your spot and we'll you the zoom link the day of the class. The psoas is an area that can be chronically tight for most of us and this can trace back all the way to childhood stress.

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