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First dates. They can be nerve-wracking, exciting and, if they go well, they can be the start of something truly great.

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When you're going on a date with someone you've never met before — whether that's someone you met on a dating appa friend of a friend, or a totally blind date — it's normal to be a little nervous and worry that things won't go well. After all, who's to say you'll even have an IRL connection with this total stranger? But it's important to remember that first dates don't necessarily have to be cause for stress: even if it doesn't turn into a second datethat's OK! Of course, it's great if you and your date hit it off and form a connection right away — but if you don't, you shouldn't sweat it. Dates are just an opportunity to meet someone newhave fun, or, at the very least, learn something about yourself like what you don't like in a date.

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Eight strategic tips for a successful first date

Smiling is one of the habits of likable people, a of happiness and a trainable skill. Instead, why not send a message soon after just to say what a great time you had, and suggest a time and place to meet again.

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Follow up a successful first date with a simple text message. Remember, the more relaxed you feel, the more comfortable your date will be around you.

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In fact, making it all about you sends the wrong als. Texting can certainly give you a sense of another person, but to really get to know each other, you need more than messages on a screen: facial expressions, body language and tone of voice are just as important. So you felt a connection, the conversation flowed and you had lots of things in common.

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One simple trick is to sit at a right angle to your date rather than face them directly. To understand someone, you need to meet them in person.

The complete guide to the first 30 days of dating

A cup of coffee in a central location will make it clear fast if your date is someone you would like to spend more time with. It only takes a few seconds for someone to form an opinion about you based on your appearance and demeanor.

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And if things go well, the coffee could turn into a lunch or dinner, adding some spontaneity into the mix. This means standing for a few minutes in an assertive posture, hands on hips think of a superheroso as to trick the brain into feeling more confident. Does your memory of the last one make you cringe with embarrassment?

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Dating in the 21st century can feel like a competition, and perhaps it has always been that way. Be yourself.

9 first date tips for when you're going out with someone you've never met before

The trick is to listen intelligently and respond appropriately. Few people find dating simple and straightforward, even and perhaps especially in the age of Tinder and Match. The first date with someone you know little or nothing about is full of uncertainty. By smiling more, not only will you start feeling better, you will also project some of that positivity onto those around you. Also, take some time to dress well, but stay true to your usual style, and dress appropriately for the occasion.

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The trick is to listen intelligently and respond appropriately, such as when we summarize a point and ask a follow-up question, e. The good news is that, with the right strategy, you can avoid some of the more common pitfalls and anxieties.

10 (actually useful) first date tips: advice from the experts

This takes the pressure off trying to fill every pause in the conversation, and you can both do a bit of people-watching instead. First impressions count. A successful first date is only as good as the follow-up, and this means arranging another meeting.

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Find out how blue ocean strategy tools and frameworks can help you or your organization make the competition irrelevant. Top tip for a first date? This is only possible when you stay true to yourself and let your authenticity shine through. A great way to make a positive first impression is to smile.

The best first date tips: 40 tips from 40 experts

For some great first date topics and questions, see this article. Now what? Think about the sort of questions you could ask, and some interesting answers to the questions that may come your way. Does the thought of a first date fill you with dread? See if you agree. Instead, keep things short and simple.