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Hi everyone, Bill is doing much better now! He should be back to teaching classes soon. Remember - all the classes are still outside for now.
Originating in ancient China, the practice of tai chi is one of the most effective ways to improve the health of both mind and body simultaneously. The goal of meditation is to become mindful of the power of clearing your mind and living in a more positive present. Aside from being an unparalleled system of health improvement, tai chi is also a martial art complete with self-defense principles and techniques.